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Embracing Change
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Hello Goddess Sistars,
My apologies for the delay. I’ve had an upside down inside out time to get to this point and the odd grey hairs too….but it was all worth it, and will continue to be.
I’ve made the big move from Brisvegas to Melbornite City. It still feels a little surreal in some way. Looking back on my steps to this point, I will share my story with you.
I dissolved a business partnership which was going nowhere anyway. A big step for me as I’ve always been one to stick it out no matter what the circumstances were or how challenging situations became. I was the one you could count on, yet putting everyone else in front of me first.
Well, that had to change.
At first I felt a weight lift off my shoulders. Almost an overwhelming feeling of relief. It felt good, real good . Secondly I thought (in Goddess loving words, of course).. ‘Oh, shut! What have I done, my partner is going to kill me!’
So I headed home, armed with two blocks of chocolate (my partners weakness ) and fingers & toes crossed. All the way home I was playing movies in my head on how I was going to explain this one. Breathe…breathe…
This business was my main source of income and I didn’t have anything else to go to nor could I really imagine doing anything different at the time. I thought to myself ‘give the chocolate first, a loving smile, make a cuppa…and better make dinner too as that’s always big brownie points!
Within only a couple of hours the phone started ringing from colleagues finding out that I was available for business. A flood-gate opened with offers from everywhere. I couldn’t believe it! I thanked my Goddess beacon for shining brightly, as it does. My love was able to let out a breath of relief in between her sucking on the chocolate and the bonus… I didn’t even have to cook dinner!
Anyway, the best option for us was for me to move to Melbourne and for how long, I wasn’t too sure. So we packed the car up and headed off on our road trip to our new future. Excitement filled us, and a little scary of the unknown, but I’ve always been one to push the comfort zone.
After a bit of a break and a huge 40th party bash of Luanne’s, my partner had to go back to Brisbane to tie up some loose ends, but we look forward to coming together again soon.
It was a tough chooice to make, to be apart, however in our hearts and with our connection we know, feel and believe what an excellent choice this was to make.
We chose not to live in fear of ‘what’s going to happen to us now’ to live in love of ‘what can we make happen now’.
Another exciting piece of this journey is being able to allow the creativity flow with my sister, Luanne as we embrace growth and enjoy the journey of touching people with an experience of Goddess playshops.
In the past it has been a little challenging living in different states however now we can see how easily, everything is coming together.
Finally, what I loved about making the big move to Melbourne was what I feared as well – that is, embracing change and most of all, to have trust.
Opportunity is everywhere and it knocks loud….we just have to open our ears, and listen.
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5 Simple Relaxation Tips for the Goddess
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Every Goddess experiences times throughout the day where you just wish you could relax for even a few minutes.
You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.
Well, fortunately there are simple ways to relax, even during your busiest days, that don’t require a lot of time or equipment.
Here are 5 Simple Relaxation Tips:
1. When you’re in line at the grocery store: Instead of stressing out because there aren’t enough cashiers and every line has 5 people with heaping carts of groceries, use that time to relax your body by taking some deep breaths.
* Deep breathing helps increase the oxygen in your blood. Your blood then circulates that extra oxygen throughout your body helping your inner systems recharge.
* Taking five slow deep breaths will do the trick. The proper technique is to inhale and exhale deeply through your nose and out your mouth.
* Not only will deep breathing help you relax, it’ll help to clear your mind, reduce brain fog, and you’ll feel much more alert and ready to tackle the next project on your plate.
* Deep breathing can be done anywhere when you’re feeling stressed or just want to clear your mind.
2. When you’re at work: It’s often hard to find time to relax at work. You might even get in trouble if you’re caught “relaxing.” Oh the horror! However, there are some techniques you can do while you’re at work to help create a sense of calm that aren’t so obvious to others.
* If your job requires you to sit at a computer all day, make sure you get up and move around for a few minutes every hour. This helps circulate the blood throughout your body. Just moving the blood flow will make you feel more alert and focused.
* While sitting at your desk, roll your head around, from side to side and from front to back with your eyes closed. This technique helps to relieve neck tension, increasing blood flow to your brain, which is a natural and easy way to relax.
* If you’re on your feet all day, stretch out your back and sides by standing with your feet firm on the floor, shoulder width apart, and twist your upper body, including your head, slowly from side to side. This will loosen up your back muscles and spine, releasing tension throughout your body.
* During a break or lunchtime, go for a walk. Walking is a great way to clear your mind and your body will benefit from the extra exercise as well.
3. When you’re rushing through a busy day: Take just a few moments to daydream and escape the busyness of reality.
* Daydreaming lets your imagination flow, causing instant relief from the stress of the real world.
* Think of a place or experience that makes you feel happy or calm. Imagine how it smells, how the air feels, and who’s around.
* After five minutes of a calming daydream you’ll feel relaxed, re-energized and ready to face the real world again.
4. Wherever you’re at, smile: Smiling is proven to help relax and rejuvenate your body.
* When you’re out and about, smile at others around you.
* When you’re at work, smile at your co-workers. Not only will it help you relax, it’ll help relax them as well.
* Smile at your children when you’re toting them around to all their different activities. This will create a peaceful environment you’ll all enjoy.
5. When the going gets tough, laugh: Laughter’s proven to be an instant stress reliever. Now I’m pretty sure you wouldn’t want to be seen as a nut case, so laughing out loud when you’re in line at the store or sitting at your desk may not be the best time. When you can, get someone involved in your laughter with you.
* Tell a funny joke or story to a co-worker (at an appropriate time, of course).
* Play a fun game or sing a silly song with your kids as you’re driving.
* Watch funny videos on YouTube.
Engaging in these simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. It’ll also make it easier to unwind when you get home. Your friends, co-workers, and family will all appreciate the new, relaxed you!
Remember the Goddess you are, and know that you deserve to feel relaxed. I hope you enjoy these tips.
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YOU ARE beautiful, brilliant, capable, innovative, sexy, powerful, insightful, sensitive, loveable, creative, funny, caring, strong, wise – A GODDESS
Share with us your thoughts, your inspirations and your Goddess energy!
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Pamela Pansy
Singapore

Pamela is a Spiritual Guide. She specialises in energy healing, readings and spiritual clearing of your energy.
Being a practitioner of Angel Miracles, Isis Healing and Tarot Card Reading, Pamela works with people from all walks of life to help eliminate obstacles/blocks in their lives.
‘I can help you see the positive light in your path and direct you toward a more relaxed and happy life’.
Read More
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Check out the Goddess Playshops store
New Goodies to clear, cleanse and uplift your mind, body & spirit
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Goddess At Play
Chakra Melts

Our beautiful Goddess at play Chakra Melts – the full set of 7
These gorgeous Soy Melts are made with love and reiki energy.
Each colour/blend represents our Chakra system and each individual colour has a different 100% pure essential oil from our Goddess-ence range.
Order Now
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Pamper yourself today!
Hidden deep inside of you is the woman you may only dream of being.
It’s a time to unleash her power.
It’s time for a Goddess Playshop.
A Goddess Playshop is where women of all ages and races, shapes and sizes come to connect with each other and with the Goddess inside each and every one of us – in a safe and nurturing environment.
It’s empowering. It’s exhilarating. It can even be life-changing.
EXPECT TO BE NURTURED
EXPECT TO BE PAMPERED
EXPECT TO BE INSPIRED
Check out Playshops in March
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Affirmations For You
‘I am filled with tranquility’
‘I am overflowing with love’
‘I am trusting my inner guidance’
‘I am always given exactly what I need’
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